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Your Inner Smile

Dream Big

December 11th, 2008 - No Comments »

Each man should frame life so that at some future hour fact and his dreaming meet. 
~ Victor Hugo

Did you ever do one of those writing assignments where you wrote your autobiography?

I remembered doing one in a high school English class.  We were to write what our lives would be like at the age of 30. (We were 16 at the time.)  On a couple of occasions over the years I was reminded about that writing exercise.  While I didn’t remember what I wrote, I knew it was optimistic and full of promise.  I recall how this was in contrast to what a friend of mine wrote, and it still bothers me that someone at 16 would be writing about her regrets at 30.

Looking through a file box in the attic, I came across that writing exercise and was overwhelmed at how much of what I wrote did come true or turned out to be similar to what I had described.  I learned at my 20th high school reunion that my friend has experienced some regrets in her marriage, just as she had foreseen in that high school paper.  {The Law of Attraction is always working.}

Even before I found the paper, I believed writing what I wanted was important.  What I have been on a personal development journey to learn is how to allow what I want to take shape and not try to control how it evolves.  In attraction terms, I push away what I want when I try to get all the details the way I think they should be. 

It’s important to be clear about what you want and, equally, to detach yourself from it.  Getting the substance of what you want, in whatever form, is what counts.

Here is why I’m an even bigger believer in writing down what we want (and not getting caught up in the specifics).  In my high school paper I wrote about living in an apartment in New York City overlooking Central Park and having an international marketing career.  As it turns out, I spent 10 years in an international HR career, and I had a view of the Eiffel Tower from my apartment.

Dreams do come true.  

Join me in dreaming big in 2009!

Take time for your Self

1. The end of the year is an ideal time to dream forward.  Allow yourself to write what you want. You might like to write an autobiography of what your life would be like in 10 years.  Put all the detail you want into it, the more the better.   Remember to keep it positive.   Enjoy this chance to dream big! 

2. Print it.

3. Put it away someplace – in a book, a file drawer, or an envelope in the night stand.  

4. Keep the vision of the dream while being open to inspiration and help to make it come true.

5. Everyday express gratitude for what is a part of your life and for all that is coming true for you.

A Resource for You

Putting down what you want in writing is a nice way to live into your dreams.  I am pleased to be able to share these 10 ebooks written by Marcia Wieder, Founder and CEO of the Dream University.   For 20 years she has been helping people make their professional and personal dreams come true.  To get these powerful ebooks go to http://www.dreamcoach.com/gift/

Personal coaching offers a place to discover and explore what you want to create in your life and get the support you need to move beyond limiting beliefs and stay in action towards your dreams. You can find out more about your different coaching options on the Services page of my website  http://yourinnersmile.com.  I’ll enjoy helping you be the best of You and making your dreams come true!

Denise

A De-Stress Kit for the Changing Times

December 10th, 2008 - No Comments »

Doc Childre, founder of HeartMath, a leading stress research institute, has written a free booklet De-Stress Kit for the Changing Times that provides a few simple practices to help people intercept and manage stress during this period of challenge and uncertainty.

Download your free copy at www.heartmath.org/destresskit

Please email people in your network and direct them to this website.

Climbing Mount Kilimanjaro to raise money

December 8th, 2008 - No Comments »

A friend and the parent of a child who attends Prior’s Court School, a residential specialist school for children with autism and severe learning difficulties, is climbing Mount Kilimanjaro.  He is hoping to raise money for a car that can help the school continue a specific program that allows the kids to use their skills in the community - attending clubs, buying food and clothing, etc.  It just takes a moment to give encouragement and a contribution.

http://www.justgiving.com/climbingmountkilimanjaro

It feels nice to make a small gesture that can make a big difference in someone’s life!

Catch happiness - it’s good for your social network

December 5th, 2008 - No Comments »

It’s a good idea to be in the center of a happy circle of friends and family.  

Researchers, led by Nicholas Christakis, have found that each additional happy contact you have in your social network increases your chances of being happy.  

As well, your happiness affects your social contacts as well. 

“They found that when a person becomes happy, a friend living close by has a 25 percent higher chance of becoming happy themselves. A spouse experiences an 8 percent increased chance and for next-door neighbors, it’s 34 percent.”  Allison Aubrey

Happiness always spreads between people.   See.  Misery doesn’t want company!

Increase your chances for happiness by building a happy social network.  You help others when you get happier.

Here is the report on NPR.  http://www.npr.org/templates/story/story.php?storyId=97831171

Here is another article on the research: http://www.theglobeandmail.com/servlet/story/RTGAM.20081205.wlhappy05/BNStory/lifeFamily/home?cid=al_gam_mostemail#

Connect as happy people and spread your happiness!

“Who You Are Makes a Difference”

December 4th, 2008 - No Comments »

www.helpothers.org/story.php?sid=9267

Find a way to let someone know the difference they make in your life. 

It can make a difference to know who you are makes a difference!