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Your Inner Smile » well-being

Archive for the 'well-being' Category

Look back, Create forward

January 14th, 2009 - No Comments »

Happy New Year!
The first of January was dedicated by the Romans to their god of gates and doors, Janus.  He is often depicted with two faces, as if regarding behind and at the same time looking forward. 
The origin of “January” is the Etruscan word jauna, which means “door.”
Let us then be inspired to go through […]

New Year, renewed Energy

January 7th, 2009 - No Comments »

“Nobody cares if you can’t dance well.  Just get up and dance.  Great dancers are not great because of their technique; they are great because of their passion.” 
~ Martha Graham, dancer, teacher, and choreographer

As we follow our intuition to set our intentions for 2009, it might be helpful to get into the state of mind […]

Noteworthy

December 28th, 2008 - One Comment »

My family started a new tradition. 
Instead of presents under the Christmas tree, we each have a Christmas sack.  It’s a creative, economical way to have the joy and fun of presents and stockings! 
I love the surprise element of a stocking, and some of the best presents I have ever received came out of Christmas stockings.  […]

Dream Big

December 11th, 2008 - No Comments »

Each man should frame life so that at some future hour fact and his dreaming meet. 
~ Victor Hugo
Did you ever do one of those writing assignments where you wrote your autobiography?
I remembered doing one in a high school English class.  We were to write what our lives would be like at the age of 30. […]

A De-Stress Kit for the Changing Times

December 10th, 2008 - No Comments »

Doc Childre, founder of HeartMath, a leading stress research institute, has written a free booklet De-Stress Kit for the Changing Times that provides a few simple practices to help people intercept and manage stress during this period of challenge and uncertainty.
Download your free copy at www.heartmath.org/destresskit
Please email people in your network and direct them to this […]