Your Inner Smile

Have you ever had a workday when you did a lot but you wondered what you really had achieved?
Are you trying to find a work/life balance?
Do you find it hard sometimes to manage your time well?
If you answered “Yes” to any of these questions, you might relate to the following statement made by a coaching […]

I believe the mind and body are one system.  If we can change the way we move, we can change the way we think, and we can change the way we feel.  This is why I love to teach small beginner level classes in Pilates.   I call my class
Pilates FUNdamentals
Perfecting Your Practice * Exercise for […]

My thoughts and a recommendation inspired by this quote from The Universe (www.tut.com).
The only way to get what you really want, is to know what you really want.
And the only way to know what you really want, is to know yourself.
And the only way to know yourself, is to be yourself.
And the only way to […]

I was walking the dog, as I’m glad to say is happening daily since I decided I could walk the dog and have my coffee.  I am not doing it for cardio, I doing it to start my day off nicely, enjoy the experience.  Because I wear my MBT shoes, I know the 20 minutes […]

I love learning! 
You’ve heard it said, “when the student is ready, the teacher appears.”  Notice the key words are “ready” and “appears.”   The teacher is always there.  And so is the student.  It’s just a matter of timing when the two shall meet. 
If the student is a good learner and the teacher is a good educator, […]